Why am I tired all the time?
12.06.2025 14:47
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
3. Stop eating late at night
4. Drink at least 3l of water daily.
- Fish & Poultry
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- Honey
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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Your gut will thank you.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
- Red meat
They don’t know why though.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.